What if you could be free from, emotional issues, phobias, and limiting beliefs?
What if you could swap I can’t for I CAN?
How amazing would that be?
NLP stands for Neuro-Linguistic Programming
A name that encompasses the three most influential components involved in producing human experience: neurology, language and programming.
Neuro relates to the brain, regulates how our bodies function and how we think.
Linguistic the way you communicate with yourself and others
Programming is about the behavior patterns we produce.
So to put it all together NLP is programming the brain through language and the self talk we use has a direct effect on our wellbeing.
By changing the way you think you can change the way you behave, you will be free from emotional issues, fears, phobias and limiting beliefs therefore improving your life style, confidence and self esteem.
Using a number of NLP techniques and coaching skills, along with individual packages and sessions tailored specifically for you, I can help you to change the way you think and feel about yourself, others and the world around you.
Time Line Therapy™
Many of us think about de-cluttering our homes and getting rid of all the old junk and rubbish, but how about de-cluttering our minds?!
We often harbour negative emotions on past events – such as anger, sadness, fear, hurt and guilt; however these emotions are not only worthless, they can also be detrimental to your health and happiness.
These negative emotions do not add anything to your life and Time Line Therapytm is the perfect technique to enable you to ‘empty your dustbin’! Clients have remarked on feeling lighter with a new positive outlook and how they enjoy hearing friends and family remark on the new ‘spring in their step’!!!!
I offer individual packages for my clients which includes;
- How to cope with stress.
- Releasing limiting beliefs & negative emotions.
- Losing unwanted habits.
- Over coming fears and phobia's.
- Weight loss.
- Building achievable goals and outcomes.
- My Weight Loss Package
- Weight..... It’s all in the mind!
Do you struggle with losing weight?
Do you feel miserable and can’t face another diet?
Have you lost your confidence?
Does your weight prevent you from doing the things you really want to do?
Are you wearing the style of clothes that you really want to wear or just what fits? Are you being the ‘REAL’ you?
The good news is that you don’t have to go on a diet to have the body you want. In fact, new research shows that dieting will cause you to put on weight.
BUT…..There is another way!
My new program is centered around taking the weight off your mind first, so you can focus on the results you want without all of the negative self-talk and limiting beliefs – this is a whole-life approach with a six session program tailored just for you, dealing with the root causes of why you overeat.
After my own struggles to lose weight I truly understand how each of my clients feel and the techniques I have learnt have really helped me to stay focus and on track with my own weigh loss programme :)